Strong bones start on the mat: Yoga for Osteoporosis Bone health isn’t something we think about until we’re told to.And if you’re anything like most people, that moment often comes with a bit of...
20 Minutes Full Body Evening Yoga If you’re anything like me, you know the best part of the day is before 12 noon. Honestly, I sometimes wish there were 24 hours before noon — that golden window...
30-Minute Full Body Yoga Flow | Daily Practice for Strength, Flexibility & Organ Health I’m back after a little 2-week break from posting a long video here on YouTube. Life threw a bit of “life”...
10 Minute Pranayama for Stress Relief | Calm Your Mind & Body Naturally Feeling overwhelmed? You’re not alone. But there’s a simple, powerful way to find your calm again — through your...
30 Minutes Full Body Yoga Flow We often hear that an hour of yoga is essential, and while that’s true, shorter practices hold immense value too. This 30-minute full-body yoga flow acts as a trigger—a...
30 Minutes Yoga for Stress Relief In today’s fast-paced world, stress is just part of life—work deadlines, family responsibilities, endless notifications. But what if we could pause, breathe, and...
How to do Bhramari Pranayama Sometimes, even the best flows face a little turbulence! Due to a music copyright issue, YouTube silenced my Previous video on “How to do Bhramari Pranayama”...
Get Relief from Breathing Allergies with 3 Simple Pranayama Exercises Pranayama helped heal my allergies, and I hope it does the same for you. The key is to stay consistent! Just 10 minutes of this...
Yoga Stretches for Tight Hamstrings We take our hamstrings for granted. We take our flexibility for granted. Until one day, we bend down to tie our shoes and—ouch!—tight hamstrings remind us of their...
Energize your morning with this 25 – Min Yoga practice Namaste, Monday mornings are tough – this 25-Minute Yoga routine will help Energize your morning’s. Let’s be honest—some mornings...
