20-Minute Morning Yoga | Daily Full Body Flow to Boost Energy Namaste, Some days, an hour of yoga feels just a little out of reach and that’s okay. Most of us do have 20 minutes—we just don’t always...
Balance Yoga Flow For Beginners Balance is something we often take for granted—until it begins to feel a little harder. As we grow older, maintaining balance becomes essential for strength, stability...
Yoga to Reduce Flabby Arms Namaste, welcome to todays yoga class – Yoga to Reduce Flabby Arms: https://youtu.be/_amyiEZs16I I’ve struggled with arm strength for as long as I can remember. I’ve...
10 Lying Down Yoga Poses for Beginners Namaste, welcome to todays yoga class – 10 Lying Down Yoga Poses for Beginners: https://youtu.be/pk6J4JdxmvI A yoga practice that’s easy on the joints...
Yoga to reduce love handles Namaste, welcome todays class on Yoga to Reduce LOVE HANDLES: https://youtu.be/-GL90P5JFmE When we talk about “love handles,” it’s easy to focus only on...
How to do Chandra Bhedana Pranayama practice Namaste, Energize your day with Suryabhedana Pranayama! Watch now: https://youtu.be/kSR-tHe5W-c Feeling sluggish, dealing with low blood pressure or...
Yoga to reduce saddlebags Growing up, I was always conscious of my thighs. The term “thunder thighs” was thrown around so casually — sometimes as a joke, sometimes as criticism. It stuck with me in...
9 Seated yoga poses for beginners Namaste, welcome to days when we just don’t feel like rolling out the mat for a full, intense yoga flow—but still want to move, stretch, and feel good in our body. I...
Chandra Bedhana Pranayama practice Namaste, Feeling overheated, stressed, or struggling with high blood pressure? Try This : https://youtu.be/__o6k3hKNzA Chandra Bhedana Pranayama, also known as...
