15-Minute Full Body Yoga | Daily Flow for Strength & Flexibility

Namaste!

Most days, especially when I have an extremely busy morning, this is the quick practice I reach for — a 15-minute full-body flow, followed by a longer 10-minute Shavasana and 10 minutes of Pranayama.

Just 30–35 minutes when there’s so much to do. I love the way this practice kick-starts all my systems, gets me out of that morning funk, and helps me feel calm, focused and energized for the day ahead.

If your mornings are busy too, this could be a simple way to begin your day with yourself before everything else takes over.

Watch the full length video here: https://youtu.be/78TR5vbSVpI

Love

Archana