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Namaste!
One pranayama, I feel we all need to have in our toolkit.
It’s easy, simple, and accessible, and once you learn it, you can reach out to this practice whenever you need a moment to pause, breathe, and reconnect.
Think of this tutorial as your complete guide to Nadi Shuddhi, from how to position your hands to how to practise the breathing technique correctly.
Do give it a try and let me know how you feel after practicing.
Watch the full length video on Nadi Shuddhi Pranayama (Alternate Nostril Breathing) https://youtu.be/yKYj9s9OAz0.
Love
Archana
