Chair Yoga for Beginners 25-Min | Improve Strength, Mobility & Flexibility

Namaste!

Some days, you don’t feel like rolling out your yoga mat—and that’s okay! All you need is a sturdy chair to enjoy the benefits of yoga.

I’ve just uploaded a 25-Minute Chair Yoga class that’s perfect for beginners, office workers, seniors, or anyone who isn’t comfortable getting down to the floor.

You can even do this practice at your desk during a mid-morning break to stretch, build strength, improve mobility, and refresh your mind.

Watch the new Chair Yoga class here: https://www.youtube.com/watch?v=Uf348ubvryw

Link to the Weekly Yoga Calendar playlist : https://www.youtube.com/playlist?list...

Love

Archana Alur