20-Min Daily Morning Yoga For Beginners | Full Body Strength & Flexibility

Namaste!

Uploaded a new 20-minute morning yoga flow for those mornings when your body feels a little stiff and you need a gentle way to wake up.

This is one of those practices you can reach for when you don’t have a lot of time but still want to move, stretch, strengthen and start your day feeling better. Just 20 minutes on your mat — no pressure, no perfection, just movement and breath. I hope you enjoy practicing with me.