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Namaste!
Over the years, I’ve taught many styles of yoga, and each has its own unique benefits. But if you asked me which practice I return to again and again, my answer would always be Yin Yoga.
In a world that constantly encourages us to do more and move faster, Yin Yoga reminds us to slow down. For me, this is where the true essence of yoga begins—not in rushing through poses, but in being fully present with each breath and each moment.
As both a physiotherapist and yoga teacher, I love how Yin Yoga gently improves flexibility, releases stiffness, supports healthy movement, and calms the nervous system. More importantly, it teaches patience, awareness, and the ability to simply be.
That’s exactly why I created this 30-minute Yin Yoga practice. Whether your body feels tight, your mind feels busy, or you simply need a moment of calm, this class offers the space to slow down, breathe deeply, and reconnect with yourself.
I hope this practice leaves you feeling lighter, more relaxed, and refreshed—both in body and mind.
Watch the full length video here: https://youtu.be/0jIXor1qmSs
Love
Archana
