20-Min Yoga for Upper Body Strength: Tone and Stretch

Namaste,

Upper body strength has always been something I’ve personally struggled with.

While many yoga practices focus heavily on flexibility, building strength in the shoulders, arms, chest, and upper back can take time, patience, and consistent practice. That’s one of the reasons I created this 20-minute class.

In this session, we’ll move through a sequence designed to gradually build upper body strength while also improving stability, mobility, and body awareness. I hope you enjoy the class and feel stronger with every session.

Link to the full length video: https://youtu.be/zJsPGZIPiVI

Love,

Archana