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Namaste,
Periods can be uncomfortable, exhausting, and sometimes even make simple things feel harder—but movement doesn’t always have to be intense to help.
In this new practice, I’m sharing 5 gentle yoga poses that I personally use to ease cramps, reduce lower back discomfort, calm the mind, and create a little more ease during my cycle. Whether you’re practicing on your mat or even on your bed, this short practice is designed to support you exactly where you are.
Take a few minutes for yourself today, breathe, move gently, and let me know which pose helped you the most.
Watch the full video here: https://youtu.be/Jl4mR67ckz4
Love
Archana
