Migraine Relief Yoga | Pranayama Exercises That Actually Work

Namaste,

Migraines can make even simple things feel difficult. This gentle 15-minute pranayama practice is designed to help you slow down, release tension, and reconnect with your breath.

In this practice, we explore Kapalbhati, Nadi Shuddhi, Tiger Breathing, Chandra Anuloma Viloma, Surya Anuloma Viloma, and gentle head movements to support relaxation and ease tension.

Remember—move slowly, avoid forcing the breath, and listen to your body.

Sometimes relief doesn’t come instantly, but slowing down and creating space for yourself can make a difference.

I hope this practice supports you. 5 Yoga Practices To Reduce Migraine: https://youtu.be/QA_9QSFwVJg

Love,

Archana