Day 9 – Complete Daily Pranayama Practice
Day 9 – Complete Daily Pranayama Practice Namaste, we’ve arrived at Day 9 — the final day of this Pranayama journey. Watch the full video here : https://youtu.be/rJYOMiJZsds But really, this isn’t the end. It’s the beginning of something steady and supportive. This practice includes everything you need to feel lighter, clearer, […]
Day 8 – Pranayama to calm the nervous system
Day 8 – Pranayama to calm the nervous system Namaste, Welcome to Day 8 of our Pranayama Series – Pranayama to calm the nervous system 👉 Watch the full video here : https://youtu.be/Lbs7U61E0lg Your nervous system—especially the parasympathetic (rest & digest) side—needs space to breathe. And that’s exactly what we’ll do today. In this […]
Day 7 – Pranayama to Boost Digestion
Day 7 – Pranayama to Boost Digestion Namaste, Welcome to Day 7 of our Pranayama Series – Pranayama for Heart Health 👉 Watch the full video here : https://youtu.be/O2VsOIJbyhs Ever feel bloated, heavy, or uncomfortable even after eating something light? Modern life has pulled many of us out of sync with our body’s natural […]
Day 6 – Pranayama for heart health
Day 6 – Pranayama for heart health Namaste, Welcome to Day 6 of our Pranayama Series – Pranayama for Heart Health 👉 Watch the full video here : https://youtu.be/nI2nitCwkvo In a world that moves fast, our hearts often take the hit—racing with stress, heavy with tension, or worn down by daily overwhelm. But what […]
Day 5 – Pranayama to heal hormonal imbalance
Day 5 – Pranayama to heal hormonal imbalance Welcome to Day 5 of our 9-day Pranayama journey! Pranayama to Heal Hormonal Imbalances Naturally 👉 Watch the Full Video : https://youtu.be/bduAKL9iFjQ Today’s practice is focused on healing hormonal imbalances through breathwork. While women often hear about PCOS, thyroid issues, and menopause symptoms—many men today […]
Day 4 – Pranayama to improve focus & concentration
Day 4 – Pranayama to improve focus & concentration Welcome to Day 4 of our 9-Day Pranayama Journey. It doesn’t matter if you’re a student, a parent, or a full-time multitasker—we all struggle to focus sometimes. I know I do. There are days when I sit down to get something done, and before I […]
Day 3 – Pranayama to Reduce Anger
Day 3 – Pranayama to Reduce Anger Namaste, welcome to Day 3 – Pranayama to Reduce Anger Watch full length session here : https://youtu.be/t_SMSdhUxVQ Anger is one emotion I’ve never really liked. Not because it’s “bad”—but because of how it makes me feel. It’s like holding burning charcoal in your hand: you think you’re […]
Day 2 – Pranayama to Reduce Anxiety
Day 2 – Pranayama to Reduce Anxiety Namaste, welcome to Day 2 – Pranayama to Reduce Anxiety Watch today’s practice here: https://youtu.be/wED8a5p1-Y0 Before every recording, I feel a little anxious too. But for me, that anxiety is often tied to whether I’ve prepared well—and it usually fades once I begin. In small […]
Day 1 – Pranayama for Deep Sleep
Day 1 – Pranayama for Deep Sleep Namaste, welcome to Day 1 – Pranayama for Deep Sleep (Watch here: https://youtu.be/BNXPBrFHyGA). Because everything changes when we sleep well. I’ll admit it—I’m guilty of reaching for my phone when I wake up in the middle of the night. Just a “quick check”… and suddenly I’m […]
