Yoga to reduce saddlebags Growing up, I was always conscious of my thighs. The term “thunder thighs” was thrown around so casually — sometimes as a joke, sometimes as criticism. It stuck with me in...
Morning Power Yoga Flow If you’re looking to start your day with energy and intention, then this class is for you! 🌟 Power Yoga Flow is like a morning espresso shot for your body—except instead of...
Chair Yoga for Strength & Flexibility Ever felt like your chair is holding you hostage? You’re not alone! This yoga session was inspired by a special member request, and it’s perfect...
Pranayama for Beginners Ever felt like you’re just rushing through life, barely catching your breath? What if I told you the secret to a calmer, healthier life is right under your nose?...
Staying Present Namaste, This week, I’m bringing you a Slow Flow Yoga class that’s all about tuning into how you feel right now. Honestly, when I was scheduled to create this content, inspiration was...
Balance Asanas Ever wondered why balance asanas are such a big deal? We often see them as challenging poses that test our stability and coordination. But I want you to experience the joy of balancing...
