10-Min Morning Yoga For Quick Energy Boost We all have those busy days when finding time to work out feels impossible. But here’s the truth: even 10 minutes on the mat can flip your whole mood...

Wrist-Friendly Beginner’s Yoga So, here’s the deal. Today’s video was supposed to be something else entirely—full of flow and movement. But, alas, the tech gods (because what else can we call...

Build Upper Body Strength With Yoga I’ve always had a pretty good understanding of my body. I mean, after years working in gyms and hospitals, you kind of learn a thing or two. But upper body...

20-Minute Core Strength Yoga We often hear about people—myself included—wanting 6-pack abs, slimmer waists, or those perfectly toned biceps. And hey, there’s nothing wrong with that—who...

Morning Power Yoga Flow If you’re looking to start your day with energy and intention, then this class is for you! 🌟   Power Yoga Flow is like a morning espresso shot for your body—except instead of...

Chair Yoga for Strength & Flexibility Ever felt like your chair is holding you hostage? You’re not alone! This yoga session was inspired by a special member request, and it’s perfect...

Pranayama for Beginners Ever felt like you’re just rushing through life, barely catching your breath? What if I told you the secret to a calmer, healthier life is right under your nose?...

Staying Present Namaste, This week, I’m bringing you a Slow Flow Yoga class that’s all about tuning into how you feel right now. Honestly, when I was scheduled to create this content, inspiration was...

Balance Asanas Ever wondered why balance asanas are such a big deal? We often see them as challenging poses that test our stability and coordination. But I want you to experience the joy of balancing...