Yoga to reduce saddlebags Growing up, I was always conscious of my thighs. The term “thunder thighs” was thrown around so casually — sometimes as a joke, sometimes as criticism. It stuck with me in...
30 Minutes Yoga for Stress Relief In today’s fast-paced world, stress is just part of life—work deadlines, family responsibilities, endless notifications. But what if we could pause, breathe, and...
How to do Bhramari Pranayama Sometimes, even the best flows face a little turbulence! Due to a music copyright issue, YouTube silenced my Previous video on “How to do Bhramari Pranayama”...
Get Relief from Breathing Allergies with 3 Simple Pranayama Exercises Pranayama helped heal my allergies, and I hope it does the same for you. The key is to stay consistent! Just 10 minutes of this...
Yoga Stretches for Tight Hamstrings We take our hamstrings for granted. We take our flexibility for granted. Until one day, we bend down to tie our shoes and—ouch!—tight hamstrings remind us of their...
Energize your morning with this 25 – Min Yoga practice Namaste, Monday mornings are tough – this 25-Minute Yoga routine will help Energize your morning’s. Let’s be honest—some mornings...
Yoga for Heart Health Our heart works tirelessly to keep us alive and thriving. But with stress, sedentary lifestyles, and unhealthy habits, our cardiovascular health often takes a hit. Fortunately...
10-Min Yoga to Relieve Wrist Pain Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur...
Complete Beginner’s Guide to Pranayama Beginner’s Guide to Pranayama: All You Need in One Place I’ve created the All-in-One Beginner’s Guide to Pranayama to help you dive into the world of...
10-Minute Yoga for PMS Relief Premenstrual Syndrome (PMS) is something many women experience every month, bringing with it a mix of physical discomfort, mood swings, bloating, and fatigue. While the...
