Build Upper Body Strength With Yoga
Build Upper Body Strength With Yoga I’ve always had a pretty good understanding of my body. I mean, after years working in gyms and hospitals, you kind of learn a thing or two. But upper body strength? Oh boy, that was a different story. Push-ups were my arch-nemesis. I would watch others effortlessly push their […]
20-Minute Core Strength Yoga
20-Minute Core Strength Yoga We often hear about people—myself included—wanting 6-pack abs, slimmer waists, or those perfectly toned biceps. And hey, there’s nothing wrong with that—who doesn’t want to look and feel good? But let’s get real for a second. If carrying your child up the stairs feels like you’re attempting Mount Everest, or lugging […]
Morning Power Yoga Flow
Morning Power Yoga Flow If you’re looking to start your day with energy and intention, then this class is for you! 🌟 Power Yoga Flow is like a morning espresso shot for your body—except instead of caffeine, we’re using strength and flexibility to wake you up! This practice is all about combining traditional yoga […]
30 Minutes Power Yoga Flow
Chair Yoga for Strength & Flexibility Ever felt like your chair is holding you hostage? You’re not alone! This yoga session was inspired by a special member request, and it’s perfect for anyone stuck in a chair all day. Whether you’re at work or home, chair yoga is your answer. We all know sitting […]
Pranayama for beginners
Pranayama for Beginners Ever felt like you’re just rushing through life, barely catching your breath? What if I told you the secret to a calmer, healthier life is right under your nose? (Literally!) Slow, deep, and rhythmic breathing can transform your life. In today’s video, we’re diving into the beautiful world of pranayama – where […]
Staying Present
Staying Present Namaste, This week, I’m bringing you a Slow Flow Yoga class that’s all about tuning into how you feel right now. Honestly, when I was scheduled to create this content, inspiration was nowhere to be found. My ideas were like a Wi-Fi signal in a basement—weak and barely there. My energy levels? Let’s […]
Balance Asanas
Balance Asanas Ever wondered why balance asanas are such a big deal? We often see them as challenging poses that test our stability and coordination. But I want you to experience the joy of balancing your body, mind, and spirit. I want you to invest in your future self—one that is strong, stable, and injury-free. […]
