15 Minutes Daily Yoga Practice
15 Minutes Daily Yoga Practice Let’s face it—some days, the idea of a 60-minute yoga session feels about as daunting as climbing Mount Everest. But here’s the good news: you don’t need an hour on the mat to feel the benefits of yoga. Sometimes, 15 minutes is all it takes! This 15-minute full-body routine […]
30-Minute Morning Yoga for Detox
30-Minute Morning Yoga for Detox | Start Your Day Right After traveling over 2,500 kilometers in 12 days and eating my way through some seriously delicious meals, my body was practically begging for a detox! 😅 This 30-minute morning yoga flow has been my saving grace, helping me shake off those miles and get my […]
3 Guided Pranayama Practices to Relieve Constipation Fast
3 Guided Pranayama Practices to Relieve Constipation Fast Struggling with constipation? Pranayama, or yogic breathing, is a natural way to stimulate your digestive system and find relief. While dietary changes and hydration play a huge role in digestive health, incorporating pranayama (yogic breathing exercises) can offer a natural and effective way to stimulate the digestive […]
Yoga for Constipation
Yoga for Constipation | 25-Minute Yoga to Relieve Constipation Naturally Feeling constipated? This 25-minute yoga routine is designed to stimulate digestion and bring natural relief. Click the link to watch the full practice and start improving your gut health today! https://youtu.be/rbwxGC-1fIk
10-Min Morning Yoga For Quick Energy Boost
10-Min Morning Yoga For Quick Energy Boost We all have those busy days when finding time to work out feels impossible. But here’s the truth: even 10 minutes on the mat can flip your whole mood. Whether it’s a quick morning yoga session to start your day strong or an evening stretch to reset, taking […]
Wrist-Friendly Beginner’s Yoga
Wrist-Friendly Beginner’s Yoga So, here’s the deal. Today’s video was supposed to be something else entirely—full of flow and movement. But, alas, the tech gods (because what else can we call them?) had other plans. My recording equipment decided it would rather play hide-and-seek with the audio than cooperate. So, in true Indian jugaad style—flexibility […]
Build Upper Body Strength With Yoga
Build Upper Body Strength With Yoga I’ve always had a pretty good understanding of my body. I mean, after years working in gyms and hospitals, you kind of learn a thing or two. But upper body strength? Oh boy, that was a different story. Push-ups were my arch-nemesis. I would watch others effortlessly push their […]
20-Minute Core Strength Yoga
20-Minute Core Strength Yoga We often hear about people—myself included—wanting 6-pack abs, slimmer waists, or those perfectly toned biceps. And hey, there’s nothing wrong with that—who doesn’t want to look and feel good? But let’s get real for a second. If carrying your child up the stairs feels like you’re attempting Mount Everest, or lugging […]
Morning Power Yoga Flow
Morning Power Yoga Flow If you’re looking to start your day with energy and intention, then this class is for you! 🌟 Power Yoga Flow is like a morning espresso shot for your body—except instead of caffeine, we’re using strength and flexibility to wake you up! This practice is all about combining traditional yoga […]
30 Minutes Power Yoga Flow
Chair Yoga for Strength & Flexibility Ever felt like your chair is holding you hostage? You’re not alone! This yoga session was inspired by a special member request, and it’s perfect for anyone stuck in a chair all day. Whether you’re at work or home, chair yoga is your answer. We all know sitting […]
