Author: Archana Alur

Day 8 – Pranayama to calm the nervous system

Day 8 – Pranayama to calm the nervous system Namaste, Welcome to Day 8 of our Pranayama Series – Pranayama to calm the nervous system 👉 Watch the full video here : https://youtu.be/Lbs7U61E0lg Your nervous system—especially the parasympathetic (rest & digest) side—needs space to breathe. And that’s exactly what we’ll do today.   In this […]

Day 7 – Pranayama to Boost Digestion

Day 7 – Pranayama to Boost Digestion Namaste, Welcome to Day 7 of our Pranayama Series – Pranayama for Heart Health 👉 Watch the full video here : https://youtu.be/O2VsOIJbyhs   Ever feel bloated, heavy, or uncomfortable even after eating something light? Modern life has pulled many of us out of sync with our body’s natural […]

Day 6 – Pranayama for heart health

Day 6 – Pranayama for heart health Namaste, Welcome to Day 6 of our Pranayama Series – Pranayama for Heart Health 👉 Watch the full video here : https://youtu.be/nI2nitCwkvo   In a world that moves fast, our hearts often take the hit—racing with stress, heavy with tension, or worn down by daily overwhelm. But what […]

Day 5 – Pranayama to heal hormonal imbalance

Day 5 – Pranayama to heal hormonal imbalance Welcome to Day 5 of our 9-day Pranayama journey!   Pranayama to Heal Hormonal Imbalances Naturally 👉 Watch the Full Video : https://youtu.be/bduAKL9iFjQ   Today’s practice is focused on healing hormonal imbalances through breathwork. While women often hear about PCOS, thyroid issues, and menopause symptoms—many men today […]

Day 4 – Pranayama to improve focus & concentration

Day 4 – Pranayama to improve focus & concentration Welcome to Day 4 of our 9-Day Pranayama Journey.   It doesn’t matter if you’re a student, a parent, or a full-time multitasker—we all struggle to focus sometimes. I know I do. There are days when I sit down to get something done, and before I […]

Day 3 – Pranayama to Reduce Anger

Day 3 – Pranayama to Reduce Anger Namaste, welcome to Day 3 – Pranayama to Reduce Anger Watch full length session here : https://youtu.be/t_SMSdhUxVQ   Anger is one emotion I’ve never really liked. Not because it’s “bad”—but because of how it makes me feel. It’s like holding burning charcoal in your hand: you think you’re […]

Day 2 – Pranayama to Reduce Anxiety

Day 2 – Pranayama to Reduce Anxiety Namaste, welcome to Day 2 – Pranayama to Reduce Anxiety   Watch today’s practice here: https://youtu.be/wED8a5p1-Y0   Before every recording, I feel a little anxious too. But for me, that anxiety is often tied to whether I’ve prepared well—and it usually fades once I begin.   In small […]

Day 1 – Pranayama for Deep Sleep

Day 1 – Pranayama for Deep Sleep Namaste, welcome to Day 1 – Pranayama for Deep Sleep (Watch here: https://youtu.be/BNXPBrFHyGA).   Because everything changes when we sleep well.   I’ll admit it—I’m guilty of reaching for my phone when I wake up in the middle of the night. Just a “quick check”… and suddenly I’m […]

Sādanta Pranayama | Cooling Breath to Reduce BP & Acidity

Sādanta Pranayama | Cooling Breath to Reduce BP & Acidity Feeling overheated, anxious, or emotionally overwhelmed? Discover the cooling magic of Sādanta Prāṇāyāma, a powerful yogic breathing technique where you inhale through your clenched teeth and exhale through your nose. In this complete 10-minute guide, you’ll learn:   ✅ What is Sādanta Pranayama ✅ How […]

Strong bones start on the mat: Yoga for Osteoporosis

Strong bones start on the mat: Yoga for Osteoporosis Bone health isn’t something we think about until we’re told to.And if you’re anything like most people, that moment often comes with a bit of concern, maybe even fear — a scan report, a diagnosis, or just an awareness that we’re not as strong and steady […]