Strong bones start on the mat: Yoga for Osteoporosis
Strong bones start on the mat: Yoga for Osteoporosis Bone health isn’t something we think about until we’re told to.And if you’re anything like most people, that moment often comes with a bit of concern, maybe even fear — a scan report, a diagnosis, or just an awareness that we’re not as strong and steady […]
20 Minutes Full Body Evening Yoga
20 Minutes Full Body Evening Yoga If you’re anything like me, you know the best part of the day is before 12 noon. Honestly, I sometimes wish there were 24 hours before noon — that golden window when everything feels fresh, inspired, and full of possibility. A productive day for me? It begins at […]
30-Minute Full Body Yoga Flow | Daily Practice for Strength, Flexibility & Organ Health
30-Minute Full Body Yoga Flow | Daily Practice for Strength, Flexibility & Organ Health I’m back after a little 2-week break from posting a long video here on YouTube. Life threw a bit of “life” my way (you know how it goes!), and I took that time to rest, recharge, and dream up some new […]
10 Minute Pranayama for Stress Relief | Calm Your Mind & Body Naturally
10 Minute Pranayama for Stress Relief | Calm Your Mind & Body Naturally Feeling overwhelmed? You’re not alone. But there’s a simple, powerful way to find your calm again — through your breath. Watch my 10-Minute Pranayama for Stress Relief here! https://youtu.be/kcqwl0YmTBU In today’s fast-paced world, stress sneaks up on us all. Whether […]
30-Min Full Body Yoga Flow
30 Minutes Full Body Yoga Flow We often hear that an hour of yoga is essential, and while that’s true, shorter practices hold immense value too. This 30-minute full-body yoga flow acts as a trigger—a way to awaken your body, strengthen your muscles, and reset your energy so that the benefits extend beyond the mat. […]
30 Minutes Yoga for Stress Relief
30 Minutes Yoga for Stress Relief In today’s fast-paced world, stress is just part of life—work deadlines, family responsibilities, endless notifications. But what if we could pause, breathe, and reset? That’s exactly what we’ll do in today’s yoga session for stress relief 👉 https://youtu.be/vw1JWXH-unw For me, staying present in the moment is what helps […]
How to do Bhramari Pranayama
How to do Bhramari Pranayama Sometimes, even the best flows face a little turbulence! Due to a music copyright issue, YouTube silenced my Previous video on “How to do Bhramari Pranayama”. Thankfully, a kind subscriber pointed it out, and I’ve now re-uploaded the full version—loud and clear! Link : https://youtu.be/oWpQdGFBgoQ Bhramari Pranayama isn’t […]
Get Relief from Breathing Allergies with 3 Simple Pranayama Exercises
Get Relief from Breathing Allergies with 3 Simple Pranayama Exercises Pranayama helped heal my allergies, and I hope it does the same for you. The key is to stay consistent! Just 10 minutes of this practice a day can make a difference! With rising pollution and urban lifestyles, many people—especially in big cities—struggle […]
Yoga Stretches for Tight Hamstrings
Yoga Stretches for Tight Hamstrings We take our hamstrings for granted. We take our flexibility for granted. Until one day, we bend down to tie our shoes and—ouch!—tight hamstrings remind us of their existence. Having flexible hamstrings isn’t just for yoga or fancy poses. It’s essential for walking, running, sitting, and even standing with […]
Energize Your Morning with this 25 – Min Yoga Practice
Energize your morning with this 25 – Min Yoga practice Namaste, Monday mornings are tough – this 25-Minute Yoga routine will help Energize your morning’s. Let’s be honest—some mornings, especially Monday mornings, feel like a battle. The alarm feels louder, the bed feels cozier, and the thought of starting the week? Exhausting. 😴 […]
