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Namaste!
Did you know that just 10–15 minutes of balance-focused yoga can help train the three systems responsible for keeping you steady—your vision, inner ear (vestibular system), and proprioception (body awareness)?
Today’s practice can help improve focus, posture, and activate the muscles that support balance. With regular practice, yoga can improve balance, coordination, strength, and mobility, and may help reduce the risk of falls as we age.
Small, consistent steps lead to lasting results. I hope this short practice helps you feel stronger, steadier, and more confident every day.
Practice with me here: https://youtu.be/deuy77KbOH4
Love,
Archana
