Do These 3 Things Correctly While Practicing Kapalbhati Pranayama For Best Results

Namaste,

Kapalbhati is one of the most popular pranayama practices… but also one that creates a lot of confusion.

After reading through so many of your comments, I noticed the same questions coming up again and again, so in this video, I picked the 3 most common mistakes beginners make while practicing Kapalbhati.

We slow things down and talk about: Should the stomach go in or out?

Are you supposed to force the inhale?

How fast should you really go?

Sometimes small changes in technique can completely change your experience of the practice.

I hope this video https://youtu.be/FSdjeSXAEOk helps you feel more confident, comfortable, and clear in your Kapalbhati practice.

Love

Archana