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Namaste
Sometimes being completely still can feel harder than movement itself.
For me, stillness often comes through moving my body gently through different poses, breathing deeply, and slowly allowing the mind to soften along the way.
If sitting still feels challenging…
If your mind feels busy…
Or if relaxation comes more easily through movement rather than silence…
then this class is for you. Through gentle movement and breath, we’ll help the body release tension and guide the nervous system toward calm—without forcing stillness.
I hope this practice helps you feel a little lighter, softer, and more grounded today
Link To The Full video : https://youtu.be/K7TMg1ZvbSQ
Love
Archana
