Namaste, Feeling overheated, stressed, or struggling with high blood pressure? Try This : https://youtu.be/__o6k3hKNzA
Chandra Bhedana Pranayama, also known as left nostril breathing, is a traditional yogic technique designed to cool the body, calm the mind, and support your heart health naturally. By inhaling through the left nostril and exhaling through the right, you activate your Ida Nadi, or lunar channel—associated with relaxation and the parasympathetic nervous system.
Why practice it?
✅ Helps manage high blood pressure
✅ Calms the nervous system
✅ Supports better sleep
✅ Reduces anxiety and stress
In my latest video, I share what it is, why it works, who should avoid it, and how to practice it safely at home—even if you’re a beginner.
✨ Take just 10 minutes to transform your day.
Love Archana