Suryanamaskara for weight loss

Namaste, welcome to a new Monday video,

Suryanamaskara for weight loss : https://youtu.be/A-zwKqBYbU4

There’s so much misinformation around Surya Namaskara and weight loss. Yes, it burns calories—but reducing it to just a fat-burning tool misses the deeper value of the practice.

True weight loss isn’t just about movement. It’s about:

🧠 How you handle stress

🍽️ What you eat

😴 How well you sleep

💫 And how consistent you are in your practice.

Surya Namaskara balances your energy, boosts focus, builds strength, and connects you to your breath. And when practiced regularly, it supports healthy weight loss—not just by burning calories, but by helping you return to balance.

I’ve created a 25-minute Surya Namaskara practice with variations to build stamina, fire up your system, and leave you feeling refreshed.

👉 Download your free guide: https://drive.google.com/file/d/1cBrpe7TnveJFRjAnLPkC0dVyGD2F-OLN/view?usp=sharing

Link to the full Suryanamaskara Playlist 👉https://www.youtube.com/playlist?list=PL8oDHO9NT-l3yLMwZKBYWa2Ae8t2Ya4P0

Let this be more than a workout. Let it be a way back to yourself.

Love, Archana