Day 7 - Pranayama to Boost Digestion

Namaste, Welcome to Day 7 of our Pranayama Series – Pranayama for Heart Health 👉 Watch the full video here : https://youtu.be/O2VsOIJbyhs

Ever feel bloated, heavy, or uncomfortable even after eating something light? Modern life has pulled many of us out of sync with our body’s natural rhythms—and digestion is often the first to suffer. Stress, irregular meals, distracted eating, and shallow breathing all contribute to poor gut function.

But here’s the good news: your breath can support your digestion as powerfully as the food you eat. In today’s practice, we explore 4 breathing techniques that cleanse, stimulate, and soothe your digestive system from the inside out. These are practices you can return to daily or whenever your gut feels off.

What You’ll Practice:

• Bhastrika – Strong, energizing breaths to stoke your internal fire (agni) and awaken sluggish digestion
• Kapalbhati – Active exhalations to massage abdominal organs and support elimination
• Nadi Shuddhi – Alternate nostril breathing to calm the nervous system, which is deeply connected to your gut
• Bhramari – Gentle humming to regulate the gut-brain connection and reduce anxiety-driven digestive issues

Together, these pranayama techniques create a holistic digestive reset—balancing energy, reducing bloating, and supporting smooth digestion naturally.

Want to join the Live Class on 21 June International Yoga Day ? Here’s how 👇

Click the link : https://forms.gle/uaWTiCdZyZFjigEV7

Love

Archana