Day 5 - Pranayama to heal hormonal imbalance

Welcome to Day 5 of our 9-day Pranayama journey!

Pranayama to Heal Hormonal Imbalances Naturally 👉 Watch the Full Video : https://youtu.be/bduAKL9iFjQ

Today’s practice is focused on healing hormonal imbalances through breathwork. While women often hear about PCOS, thyroid issues, and menopause symptoms—many men today are also experiencing hormonal shifts, including low testosterone, adrenal fatigue, and even thyroid dysfunction. Over the past decade, these imbalances have been on the rise, especially due to chronic stress, poor sleep, and sedentary lifestyles. But here’s the empowering part: your breath can bring balance.

In this 20-minute session, we’ll explore:

🔸 Grounding with Diaphragmatic Breathing – Calms cortisol

🔸 Kapalbhati – Boosts metabolism, supports thyroid

🔸 Nadi Shuddhi – Balances the nervous & endocrine systems

🔸 Ujjayi – Stimulates thyroid, soothes stress

🔸 Bhramari – Calms the mind, regulates melatonin & reproductive hormones

These practices are gentle yet powerful tools to balance your body naturally, whether you’re dealing with stress, irregular cycles, thyroid issues, or low energy.

🎥 Watch now: Pranayama for Hormonal Health – Day 5 : https://youtu.be/bduAKL9iFjQ

📌 Check the pinned comment on YouTube for the free PDF & live class link.