Menu
When you think about abs, you probably imagine a six-pack, right? (Thanks, social media!).
While having strong, defined abs is an admirable goal, there’s so much more to our abs. Our abs aren’t just there to look good in selfies—they play a crucial role in your overall well-being, from boosting strength and flexibility to keeping your vital organs happy
Over this 27-minute flow, you’ll experience a little bit of everything:
Core Strengthening Poses: We’ll activate your abdominal muscles to build strength and stability, supporting your spine and improving posture. Deep
Stretches: These stretches will increase flexibility, release tension, and promote fluid movement.
Movements for Organ Health: Gentle twists and belly-focused stretches will aid digestion and support the function of your internal organs.
Breath Work: Engaging in focused breath work helps to activate and strengthen the diaphragm, supporting core stability and promoting deep abdominal relaxation.
Pranayama: Practicing pranayama techniques not only increases oxygen flow to your organs but also aids in digestion and overall abdominal well-being, giving your core an internal workout
This practice is suitable for all levels, with modifications provided along the way. Remember, the goal isn’t just about chasing a six-pack—it’s about building a balanced, healthy core that serves your entire body.
Find the link to the full practice below and let’s flow together!
