10 Lying Down Yoga Poses for Beginners

Namaste, welcome to todays yoga class – 10 Lying Down Yoga Poses for Beginners: https://youtu.be/pk6J4JdxmvI

A yoga practice that’s easy on the joints, beginner-friendly, and targets your whole body? This video has you covered with 10 lying down yoga poses a mix of asanas that gently stretch and strengthen from head to toe — and yes, you can even do them on your bed!

Perfect for days when you want to move but don’t want to get on the mat, this session includes poses for your hips, back, legs, and spine — like Supta Baddha Konasana, Pavanmuktasana, Bridge Pose, and more. It’s the ideal practice to unwind, release tension, and feel grounded without leaving your comfort zone.

Love
Archana