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Namaste, Energize your day with Suryabhedana Pranayama!
Watch now: https://youtu.be/kSR-tHe5W-c
Feeling sluggish, dealing with low blood pressure or trying to lose weight? Suryabhedana, or right nostril breathing, is a simple yogic technique that warms the body, boosts energy, and improves circulation naturally.
In this short guided practice, you’ll learn what it is, why to do it, how to practice safely, and who should avoid it. Plus, discover how it can help manage low BP as well as aid you in your weight-loss journey effectively.
Tap the link to breathe with me and ignite your inner fire!
Love
Archana
