Menu
Namaste, welcome to days when we just don’t feel like rolling out the mat for a full, intense yoga flow—but still want to move, stretch, and feel good in our body. I completely get it. Todays video ticks all of these boxes.
👉 Watch the full video guide here : https://youtu.be/EHUdy6n838Y
These 9 simple seated yoga asanas you can do without even getting off your back or sides. All 9 seated yoga poses are beginner-friendly, safe for everyone, and work your whole body gently.
These poses may be done entirely on the floor—no standing required, no wrist strain, and no getting up and down repeatedly. It’s a beautiful way to stay connected to your body on days you want to move more gently.
Give yourself permission to slow down.
Love,
Archana
