Chandra Bedhana Pranayama practice
Chandra Bedhana Pranayama practice Namaste, Feeling overheated, stressed, or struggling with high blood pressure? Try This : https://youtu.be/__o6k3hKNzA Chandra Bhedana Pranayama, also known as left nostril breathing, is a traditional yogic technique designed to cool the body, calm the mind, and support your heart health naturally. By inhaling through the left nostril and exhaling […]
