Day 9 - Complete Daily Pranayama Practice

Namaste, we’ve arrived at Day 9 — the final day of this Pranayama journey.

Watch the full video here : https://youtu.be/rJYOMiJZsds

But really, this isn’t the end. It’s the beginning of something steady and supportive.

This practice includes everything you need to feel lighter, clearer, and more grounded — all in one breath sequence:

Kapalbhati to awaken your energy and digestion

Nadi Shuddhi to balance your mind and emotions

Ujjayi to slow down your nervous system

Bhramari to quiet mental chatter

Nada Anusandhana to ease into stillness

It’s gentle, powerful, and complete — and it’s something you can return to daily. Think of it as a way to cleanse your energy, balance your system, and reconnect to yourself every single day.

You don’t need to feel perfect or ready. Just show up, sit down, and breathe.

🎥 Full 9-Day Pranayama Journey Playlist

Love

Archana