Day 8 - Pranayama to calm the nervous system

Namaste, Welcome to Day 8 of our Pranayama Series – Pranayama to calm the nervous system 👉 Watch the full video here : https://youtu.be/Lbs7U61E0lg

Your nervous system—especially the parasympathetic (rest & digest) side—needs space to breathe. And that’s exactly what we’ll do today.

In this simple, grounding practice, we’ll explore 3 gentle pranayama techniques that help regulate and soothe the nervous system:

🌀 Nadi Shuddhi – balances both sides of the brain and calms scattered energy

🌊 Ujjayi Breath – deepens the breath and settles the body into a restful state

🐝 Bhramari – activates the vagus nerve, quiets the mind, and relieves tension

You don’t need anything fancy—just a few quiet minutes and your breath. This is a practice I come back to often, and I hope it brings you the same peace and ease.

Want to join the Live Class on 21 June International Yoga Day ? Here’s how 👇

Click the link : https://forms.gle/uaWTiCdZyZFjigEV7

Love

Archana