Day 8 – Pranayama to calm the nervous system
Day 8 – Pranayama to calm the nervous system Namaste, Welcome to Day 8 of our Pranayama Series – Pranayama to calm the nervous system 👉 Watch the full video here : https://youtu.be/Lbs7U61E0lg Your nervous system—especially the parasympathetic (rest & digest) side—needs space to breathe. And that’s exactly what we’ll do today.  In this […]
