Day 6 - Pranayama for heart health

Namaste, Welcome to Day 6 of our Pranayama Series – Pranayama for Heart Health 👉 Watch the full video here : https://youtu.be/nI2nitCwkvo

In a world that moves fast, our hearts often take the hit—racing with stress, heavy with tension, or worn down by daily overwhelm. But what if something as simple as your breath could bring relief?

In Day 6 of our Pranayama Series, where we focus on nourishing your heart through gentle, calming breath practices. This session is designed to support your cardiovascular system, improve circulation, and soothe the nervous system—naturally.

What You’ll Practice:

• Nadi Shuddhi – to balance the breath and calm the heart
• Ujjayi Breath – to regulate energy and blood pressure
• Chandra Bhedana – to activate the cooling, parasympathetic system
• Bhramari – to relieve mental and emotional stress

These techniques are accessible to everyone and deeply effective for heart health, especially when practiced regularly.

Want to join the Live Class on 21 June International Yoga Day ? Here’s how 👇

Click the link : https://forms.gle/uaWTiCdZyZFjigEV7

Love

Archana