Day 3 – Pranayama to Reduce Anger

Namaste, welcome to Day 3 – Pranayama to Reduce Anger

Watch full length session here : https://youtu.be/t_SMSdhUxVQ

Anger is one emotion I’ve never really liked. Not because it’s “bad”—but because of how it makes me feel. It’s like holding burning charcoal in your hand: you think you’re aiming it at someone else, but you’re the one getting scorched. I’ve noticed that when anger comes up, it’s not really about the situation—it’s about feeling out of control.

And that’s where the breath has helped me the most. When I feel that heat rising—tight jaw, racing heart, quick breath—I know it’s time to pause and redirect. Not suppress, but regulate.

In today’s practice, I’m sharing 4 techniques that help me feel grounded and calm again:

Box Breathing – Pause & Reset

Sheetkari – to literally cool down the system.

Bhramari – to soothe the mental noise with its gentle hum.

Nadi Shuddhi – to find balance and clarity before reacting.

If anger is something you’re navigating too, I hope this practice helps you, like it’s helped me. Let’s learn to respond, not react—one breath at a time.

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Love

Archana