Day 2 – Pranayama to Reduce Anxiety
Day 2 – Pranayama to Reduce Anxiety Namaste, welcome to Day 2 – Pranayama to Reduce Anxiety Watch today’s practice here: https://youtu.be/wED8a5p1-Y0 Before every recording, I feel a little anxious too. But for me, that anxiety is often tied to whether I’ve prepared well—and it usually fades once I begin. In small […]
