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Feeling overheated, anxious, or emotionally overwhelmed? Discover the cooling magic of Sādanta Prāṇāyāma, a powerful yogic breathing technique where you inhale through your clenched teeth and exhale through your nose. In this complete 10-minute guide, you’ll learn:
✅ What is Sādanta Pranayama
✅ How to do it correctly
✅ Benefits for body and mind
✅ Who should avoid it
✅ How to incorporate it into your routine
This is your one-stop guide to mastering this ancient breathwork practice that calms the nervous system, reduces excess heat, and helps balance Pitta dosha.
🌀 Want more breathwork? Join my FREE 9-Day Pranayama Journey where we explore one pranayama technique each day to help you build a daily breathwork habit and reconnect with your inner calm. 👉 https://forms.gle/uaWTiCdZyZFjigEV7
