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Bone health isn’t something we think about until we’re told to.
And if you’re anything like most people, that moment often comes with a bit of concern, maybe even fear — a scan report, a diagnosis, or just an awareness that we’re not as strong and steady as we once were.
I created this gentle yoga for osteoporosis class to meet you exactly where you are,
Whether you’ve been diagnosed with osteoporosis or osteopenia, or you’re simply interested in preventing bone loss as you age, this practice is designed to help you strengthen without strain.
Weight-bearing postures like Warrior II, Tree Pose, and Triangle apply just enough stress to the bones to stimulate osteoblast activity — the cells responsible for building bone.
Muscle strengthening helps support joints and reduce the likelihood of fractures.
Balance work improves coordination and reduces fall risk, a key issue in osteoporosis management.
And let’s not forget the role of yoga in hormonal regulation and reducing inflammation — both of which contribute to better bone health over time.
This class includes a carefully chosen sequence of asanas that are safe, effective, and adaptable.
Here are some highlights:
Vrikshasana (Tree Pose) – Improve balance and leg strength
Trikonasana (Triangle Pose) – Strengthen the spine and hips
Setu Bandhasana (Bridge Pose) – Strengthen the lower back and glutes
Supta Padangusthasana and Reclining Pigeon – Open and support the hips
Sarpasana (Snake Pose) – Gently activate the back and support the spine
Child’s Pose & Gentle Spinal Twists – Relax and release safely
You’ll also find variations for different mobility levels, so you can modify based on what your body needs today.
You’re a beginner looking for a safe, guided practice
You’re managing osteoporosis or osteopenia
You want to prevent bone loss with mindful movement
You’re 40+, or postmenopausal and looking to maintain strength & stability
You simply want to feel more confident and supported in your body
Watch the Full Class on YouTube https://youtu.be/KewTQq1LuEw
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Your bones will thank you. So will your future self.
