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If you’re anything like me, you know the best part of the day is before 12 noon. Honestly, I sometimes wish there were 24 hours before noon — that golden window when everything feels fresh, inspired, and full of possibility.
A productive day for me? It begins at 4:30 AM — when the world is quiet, and I can move, breathe, and be completely in the moment.
But… life happens.
Alarms get snoozed. Plans shift. Kids, calls, chaos.
And before I know it, it’s the evening — and my body is stiff, my mind is overloaded, and that beautiful 4:30 AM version of me feels like a dream.
That’s when I turn to my quick 20-minute full-body yoga flow — the perfect pick-me-up to reset, release tension, and gently shift into evening with more ease and calm. It’s not just about stretching the body — it’s about reconnecting to the self I intended to be when the day began.
This class is my little reset button: https://youtu.be/D8Rga2lb1fg
And I truly hope it helps you feel the way it helps me: Lighter, clearer, more grounded.
So Let’s breathe, move, and wind down together.
