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Feeling overwhelmed? You’re not alone. But there’s a simple, powerful way to find your calm again — through your breath.
Watch my 10-Minute Pranayama for Stress Relief here! https://youtu.be/kcqwl0YmTBU
In today’s fast-paced world, stress sneaks up on us all. Whether it’s deadlines, life changes, or just daily hustle, our nervous system often stays stuck in “fight or flight.” This is where yoga and breathwork come in — not just as movement, but as medicine.
In this short but deeply soothing practice, we focus on:
Dirgha Pranayama (Three-Part Breath) to ground ourselves
Anulom Vilom to balance energy channels
Bhramari to quiet the mind.
You don’t need anything fancy — just a quiet space and a few minutes to show up for yourself. So if your Heart feels a little heavy today, take a deep breath. Hit play. And let’s begin.
Join me for this calming breathwork practice now!
