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We often hear that an hour of yoga is essential, and while that’s true, shorter practices hold immense value too. This 30-minute full-body yoga flow acts as a trigger—a way to awaken your body, strengthen your muscles, and reset your energy so that the benefits extend beyond the mat.
Think of this session as a reminder: Can we take what we cultivate on our mat into our day? The strength, the balance, the breath—can we carry them through our work, our interactions, and our thoughts?
If you have more time, you can always add pranayama or a longer relaxation. But even in these 30 minutes, you’ve already done something powerful—you showed up. And that’s what truly matters.
Watch the full class here: https://youtu.be/YHu15_YsWyk
