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Pranayama helped heal my allergies, and I hope it does the same for you. The key is to stay consistent!
Just 10 minutes of this practice a day can make a difference!
With rising pollution and urban lifestyles, many people—especially in big cities—struggle with breathing allergies. Constant exposure to dust, smoke, and toxins keeps the body inflamed, leading to respiratory issues and long-term health concerns.
Thats where Pranayama helps:
Clears nasal passages – Anunasika Breathing reduces upper respiratory tract infections.
Strengthens the lungs – Suryaanuloma Viloma (right nostril breathing) enhances oxygen intake.
Balances the nervous system – Nadi Shuddhi (alternate nostril breathing) reduces stress and allergic reactions.
Boosts immunity – Regular practice lowers sensitivity to allergens.
Link to full video : https://youtu.be/pvYTzGk4Kt0
