Yoga Stretches for Tight Hamstrings

We take our hamstrings for granted. We take our flexibility for granted. Until one day, we bend down to tie our shoes and—ouch!—tight hamstrings remind us of their existence.

Having flexible hamstrings isn’t just for yoga or fancy poses. It’s essential for walking, running, sitting, and even standing with good posture. Tight hamstrings can lead to lower back pain, stiffness, and poor mobility, making everyday movements harder than they need to be.

The good news? A few minutes of gentle stretching can make a huge difference. That’s why I’ve put together a 12-minute yoga flow to help you release tight hamstrings and move with ease.

🧘‍♀️ Ready to stretch? Watch the full video here : https://youtu.be/ASb15DJpyvM