Yoga for Heart Health

Our heart works tirelessly to keep us alive and thriving. But with stress, sedentary lifestyles, and unhealthy habits, our cardiovascular health often takes a hit. Fortunately, yoga provides a natural and holistic way to support heart health

By Reducing Stress: Chronic stress is a main reason for heart problems. Yoga helps lower cortisol levels, reducing stress and promoting relaxation.

Improving Circulation: Heart-opening asanas and dynamic flows stimulate blood flow, supplying oxygen and nutrients to your entire body.

It supports Respiratory Health: Controlled breathing techniques like pranayama enhance lung function, improving oxygen supply and benefiting cardiovascular health.

Lowering Blood Pressure: Gentle movements and deep breathing help relax blood vessels, reducing high blood pressure—a major risk factor for heart disease.

Boosts Heart Strength: Yoga strengthens the heart muscle by improving overall endurance, and circulation.

Through mindful movement and breath control, yoga creates a calming environment for the heart to function optimally. By focusing on grounding, heart-opening poses, and breathwork, yoga enhances the mind-body connection, which is essential for long-term cardiovascular health

This 35-Minute practice is suitable for all levels and can easily be incorporated into your weekly routine to strengthen your heart and overall well-being.

Watch the full yoga session here: https://youtu.be/RZX1McLoZwg