10-Minute Yoga for PMS Relief

Premenstrual Syndrome (PMS) is something many women experience every month, bringing with it a mix of physical discomfort, mood swings, bloating, and fatigue. While the symptoms can vary in intensity, one thing remains consistent: the need for effective and natural relief.

PMS may be a regular part of life for many women, but its symptoms don’t have to take control. Yoga offers a gentle yet powerful way to manage and reduce these symptoms, helping you feel more balanced and at ease. The beauty of yoga lies in its accessibility—even a short 10–15 minute session can leave you feeling refreshed and recharged.

Benefits of Yoga for PMS Relief

• Eases Cramps
• Balances Hormones
• Reduces Stress and Anxiety
• Improves Circulation
• Enhances Digestion
• Promotes Relaxation

Life can get busy, and committing to a long yoga session isn’t always feasible. The good news is that even a short, 10–15 minute yoga routine can work wonders for PMS symptoms.

Here’s a quick and effective yoga flow you can try:

1. Balasana (Child’s Pose) – Relaxes the lower back and hips, providing immediate comfort.
2. Marjariasana-Bitilasana (Cat-Cow Pose) – Boosts circulation and reduces stiffness in the spine.
3. Paschimottanasana (Seated Forward Fold) – Eases bloating and stretches the hamstrings and lower back.
4. Vakrasana Twist (Seated Twist) – Releases tension in the lower back and stimulates digestion.
5. Viparita Karani (Legs Up the Wall) – Reduces swelling, improves circulation, and promotes relaxation.
6. Shavasana (Corpse Pose) – Calms the mind and allows your body to absorb the benefits of the practice.

Remember, consistency is key—make this short practice a part of your monthly self-care routine and experience the transformation over time.

Link to the full video https://youtu.be/9UUH_OUOvkE