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I created this session with care to make yoga accessible and enjoyable for everyone—regardless of experience level. All you need is a yoga mat, an open mind, and a willingness to explore!
The start of a new year is the perfect time to embrace fresh beginnings, set new intentions, and create healthy habits that support your well-being. With this in mind, this 30-minute beginner-friendly yoga flow is designed to help you ease into yoga, build confidence, and connect with your body and breath.
Whether you’re completely new to yoga or simply want to revisit the basics, this class is a gentle introduction to the practice. We’ll move through a series of seated stretches, standing postures, and relaxing poses that focus on improving flexibility, balance, and strength. No matter where you’re starting from or what your reasons are, this session is here to support your journey, a stepping stone to a stronger, healthier you.
Click here to Practice with me : https://youtu.be/JlUzfvl9yjE
Let’s move, breathe, and grow together—one asana at a time.
