Quick Morning Yoga | 20-Minute Daily Yoga Flow

When your schedule’s a mess—like mine is now (so posting my video so late in the day) —it’s tempting to skip movement altogether. But even on chaotic days, a little something to ground you can make a big difference. That’s why I created this 20-Minute Energizing Yoga Flow featuring Suryanamaskara (Sun Salutations) and Sarvangasana flow (Shoulder Stand)—perfect for ending the year on a powerful note!

So this flow proves, even a short practice can be impactful

Link to the full video : https://youtu.be/109TW1aPEXQ