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If you ever pause to think about how much we rely on our legs, you will realize that our Primary Mode of Movement begins the moment we take our first steps as toddlers. Legs become an integral part of our lives. Walking, running, climbing, standing—our legs are the foundation of it all. They connect us to the earth, offering support and stability. But most times, we only notice our legs when we are in pain or when they fail to keep up with the demands we place on them.
Our legs are closely associated with the Earth element (Prithvi Tattva), symbolizing stability, support, and grounding. Just as roots anchor a tree firmly into the soil, our legs anchor us to the ground, allowing us to stand tall and strong. When we nurture and strengthen this foundation, we create balance—not just in the body, but in the mind and spirit as well.
Why We Need to Care for Our Legs? Just imagine a home built on a shaky foundation—it wouldn’t last long, would it? The same applies to our bodies. Weak or neglected legs can lead to imbalances, poor posture, and even pain in other areas like the back and hips. By focusing on leg strength, flexibility, and mobility, we ensure that they stay strong for years to come.
So, the next time you step onto your mat, let it be with gratitude for the foundation that keeps you standing—strong, grounded, and ready to move forward.
Link to the full length video: https://youtu.be/VqNdtMcHOx0
