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It doesn’t matter if you play cricket as a hobby or take it seriously; incorporating yoga into your routine has immense benefits. The beauty of this practice lies in its versatility. When performed with shorter holds and fewer breaths, it can serve as a fantastic warm-up to prepare your body for the game. On the other hand, practicing these stretches at the end of your session can help relieve soreness and reduce pain, speeding up recovery.
These stretches target most of the muscle groups cricketers rely on for various aspects of the game—from batting and bowling to fielding and running. By improving flexibility, mobility, and strength, yoga can take your cricket game to the next level while also preventing injuries.
Link to the full length video: https://youtu.be/Dj0ygIOfwO4
