Surya Namaskara Yoga to Build Strength, Endurance & Flexibility
Surya Namaskara Yoga to Build Strength, Endurance & Flexibility Surya Namaskara, or Sun Salutation, is much more than a series of yoga poses. It’s a practice that unites your body, mind, and energy. This dynamic flow connects you to the five elements of nature (earth, water, fire, air, and space) while balancing the energy centers […]
