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Namaste, this yoga practice is not a one-size-fits-all solution but rather a guide to help you tune into your body and move with intention. Sciatica can have various causes, and what works for one person may not work for another. Some asanas might feel incredible, while others may not feel quite right—and that’s okay.
The key is to listen closely to how your body feels as you move through each pose. If an asana feels good, spend more time there. If it doesn’t, ease out of it and try something different. This practice is about discovering what works for you and embracing the journey toward relief and comfort.
Remember, patience and consistency are your best allies on this path to healing. Take it one breath at a time🧘♀️.
Happy practicing.
Link to the full length video: https://youtu.be/qCfNiKQXHJI
